​Health Muffins (Barbara Buxman)

a story...

When I go to bake something for my family, I make these Health Muffins. Yep that's the name of them. So we eat them believing that they are healthy. I generally freeze everything as soon as it's cool from the oven, but these muffins last days on the counter - or in a plastic container under the seat of the car for road trips. A family favorite

a recipe...
 
Combine:
3 c whole wheat flour
1-1/2 c sugar
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking soda
1 tsp salt
 
Add to dry ingredients:
1 cup oil-(OR use ½ cup oil and ½ cup unsweetened applesauce)
2 eggs
4 T (¼ cup)water or apple or orange juice
 
Mix well.  Add vegetables/fruit mixture. 
2 cup raisins
1 c pecans or walnuts
1 c grated carrots
1 c grated potato
1 c grated apple
1 c grated zucchini
 
Makes 2 dozen muffins.
Bake in greased muffin pan or use papers at 350 for 20-25 minutes.